Trackr

Nourish who you're becoming.

Set a health goal. Ember plans your meals, workouts, and recovery — then adjusts every day to get you there.

Today Your Goal

Be among the first 1,000.

A day with Ember

Every meal, every sip — connected to your goal.

6:30 AM · Hydration
500ml water + Vitamin D + electrolytes
Extra electrolytes today — you slept restlessly. Ember saw it in your sleep data.
Sleep → hydration adjusted
8:00 AM · Breakfast
Masala oats + banana smoothie · 32g protein
Higher carbs than usual — your workout is at 5pm and you need sustained energy.
Pre-workout fuel loaded
10:30 AM · Fruit
Seasonal mango + pomegranate
Selected for April availability in Delhi. Vitamin C for immune support.
1:00 PM · Lunch
Dal makhani + brown rice + raita · 580 cal, 38g protein
Front-loaded protein — evening workout ahead. Complex carbs for sustained afternoon energy.
Goal pace → protein front-loaded
5:00 PM · Evening
Paneer tikka + green tea · pre-workout
Recovery protein before your Upper Body session. Green tea for focus without jitters.
Workout intensity → snack matched
7:30 PM · Dinner
Khichdi + curd · light, digestible
Recovery-optimized. You burned 340 cal today. Light dinner to support sleep quality.
Workout recovery → dinner lightened

This was Tuesday. Ember planned it in 30 seconds.

Other apps track. Ember thinks.

When one thing changes, Ember adjusts everything else.

Sleep → Nutrition + Workout

Slept 5.5 hours. Ember adds iron-rich foods, reduces HIIT to yoga, increases hydration.

Workout → Dinner

Burned 420 cal in push day. Ember adjusts dinner to 620 cal with recovery protein.

Weight → Weekly Plan

1.2kg ahead of pace. Ember shifts from deficit to maintenance this week to protect muscle.

Beyond generic advice.

Reads your medical reports

Adjusts meals around your blood work, vitamin levels, and conditions.

Knows your body type

Ectomorph, mesomorph, endomorph — different bodies need different fuel.

Plans for your whole family

Your partner's protein. Your toddler's preferences. Your mother's restrictions.

Three AI specialists. One companion.

Nutritionist

8,500+ recipes. Cultural awareness. Macro optimization across 6 daily meal slots.

Fitness Coach

1,354 exercises. Scientific periodization. Progressive overload that adapts to recovery.

Health Coach

Sleep analysis. Hydration tracking. Cross-domain reasoning across all 6 health dimensions.

Your becoming starts with a single step.

8,500+ Recipes
1,354 Exercises
9 AI Tools
6 Dimensions

Android beta available. iOS coming soon.